Adult Coaching Sessions
Mindfulness & Meditation Workshop
A 4-week journey
(1.5-hour sessions) to help you slow down, breathe deeply, and create more peace in your everyday life.
Tuesdays | May | 6:30 - 8:00 PM EST
Physical Wellness Workshop
A 4-week journey
(1.5-hour sessions) to help you move better, feel stronger, and build a fitness routine you actually enjoy.
Tuesdays | June | 6:30 - 8:00 PM EST
Nutrition & Healthy Lifestyle Workshop
This 4-session
(1.5 hours per session) workshop is designed to educate participants on the fundamentals of balanced nutrition and sustainable healthy living.
Saturdays | May | 9:30 - 11:00 AM EST
Stress Management & Burnout Prevention Workshop
A 4-week journey
(1.5-hour sessions) to help you reclaim your energy, reset your mind, and build healthy habits that keep stress in check.
Thursdays| June| 6:30 - 8:00 PM EST
Setting Goals & Following Through Workshop
A 4-session journey
(1.50-hour sessions) to help you stop dreaming and start doing.
Tuesdays | July | 6:30 - 8:00 PM EST
Relationship Building & Communication Workshop
We all want better relationships—whether in our personal lives, at work, or in our communities. But real connection doesn’t just happen—it’s built through trust, communication, and emotional intelligence.
Thursdays| June | 6:30 - 8:00 PM EST
Gratitude & Positive Practices Workshop
A positive mindset isn’t just a feel-good idea—it’s a game-changer. It can reshape the way you navigate challenges, boost your resilience, and enhance your overall well-being.
Thursdays | July | 6:30 - 8:00 PM EST
Self Love Coaching
Transform your mindset and embrace self-love with personalized coaching.
Tues 7pm ET Feb 2025
$150.00
(Signup Closed)
1 on 1 Coaching
Boost your health and wealth with personalized coaching tailored to your goals.
Friday 5-9pm, Week ends
9am, 10am, 11am
(1 Hour, 10 sessions)
$1,000.00
Mindset to Health
Transform your mindset to health and create a stronger, more balanced you.
March, Tues 6:30pm
(1hr & 30mins, 4 sessions)
$150.00
(Signup Closed)
My Well Self
Embrace a journey of self-discovery, balance, and well-being for a healthier, happier life.
March, Tues 6:30pm
(1hr & 30mins, 4 sessions)
$150.00
(Signup Closed)
Well Being, Whole Being
Nurture your well-being and embrace your whole being for a life of balance, vitality, and fulfillment.
June Tues 6:30pm
(1hr & 30mins, 4 sessions)
$150.00
(Signup CLosed)
Leading with a Growth Mindset
Unlock your potential by leading with a growth mindset, embracing challenges, and fostering continuous learning for personal and professional success.
August, November Tues 7pm
(1hr & 30mins, 4 sessions)
$150.00
