Description

Gratitude & Positive Practices Workshop
Thursdays | June | 6:30 – 8:00 PM EST

A positive mindset isn’t just a feel-good idea—it’s a game-changer. It can reshape the way you navigate challenges, boost your resilience, and enhance your overall well-being. This 4-session workshop is all about helping you embrace gratitude, shift to a more positive outlook, and build habits that support both your emotional and physical health.

Through guided exercises, open discussions, and hands-on activities, you’ll discover simple yet powerful ways to bring more joy and balance into your life.

What’s Included?

✔️ The Science of Gratitude – Learn how gratitude literally rewires your brain and improves emotional well-being.
✔️ Mindset Shifts for Positivity – Find out how your thoughts shape your reality, impact stress levels, and boost happiness.
✔️ The Link Between Positivity & Physical Health – See how optimism can strengthen your heart, immunity, and even add years to your life.
✔️ Gratitude Journaling & Daily Reflections – Start a simple habit that trains your mind to focus on the good.
✔️ Positive Affirmations & Self-Talk Exercises – Reframe negative thoughts and build unshakable confidence.
✔️ Sharing Gratitude Stories – Connect with others through real-life experiences and shared wisdom.
✔️ Scenario Training & Problem-Solving – Practice gratitude even when life throws challenges your way.
✔️ Creating a Gratitude Vision Board – Visualize what you’re grateful for and the life you’re building.
✔️ Random Acts of Kindness Challenge – Experience the joy of giving and its ripple effect on your well-being.
✔️ Breakout Group Activities – Engage in uplifting discussions and collaborative exercises.
✔️ Guided Meditation & Mindfulness Practices – Learn to slow down, be present, and truly appreciate the little things.
✔️ Downloadable Worksheets & Tools – Get reflection prompts, goal-setting templates, and action plans to keep you on track.
✔️ Suggested Readings & Resources – Expand your knowledge with inspiring books and articles.

By the end of this workshop, you’ll have your own personalized gratitude and positivity routine—one that helps you feel lighter, more resilient, and ready to take on life with a refreshed mindset.

✨ Are you ready to invite more joy and gratitude into your life? Let’s do this together! Sign up today! ✨