Wellness Programs & Coaching
Mission
- Evidence-based: Grounded in the latest research and best practices
- Customizable: Tailored to meet the unique needs of each client
- Inclusive: Designed to engage participants of all backgrounds and abilities
- Results-oriented: Focused on delivering measurable outcomes
Who We Serve
We proudly serve a diverse range of clients across the East Coast of the United States, including:
Corporations, businesses, and unions of all sizes
K-12 schools and higher education institutions
Non-profit organizations and social programs
Government agencies
- Healthcare systems
Why Partner with Us
- Experienced team of wellness professionals
- Proven track record of success
- Comprehensive range of services
- Flexible delivery options (in-person and virtual)
- Commitment to ongoing support and follow-up
- Coaches chosen based on passion and purpose
Services Offered
We offer personalized coaching sessions designed to help individuals and teams achieve their wellness goals. Our expert coaches work closely with clients to develop customized strategies for:
- Personal development
- Team building and cohesion
- Communication & Conflict Resolution
Whether you’re an executive looking for individual guidance or a company executive seeking to improve your organization’s dynamics, our coaching programs are tailored to meet your specific needs.
Our engaging workshops and comprehensive curriculums are designed to educate and inspire. We offer a range of topics suitable for businesses, schools, and social programs, including:
- Inward vs Outward Mindsets
- 8 Elements of Wellness Cohort
- Cultivating a culture of wellness in your environment
- Leadership & Personal Development
- Diversity in Communication
Each workshop is interactive and can be customized to fit your organization’s unique requirements, to include fitness, assessments, surveys, & course work.
Our team of expert speakers and facilitators are available for:
- Keynote presentations
- Panel discussions
- Conference breakout sessions
- Team-building events
We cover a wide range of wellness topics, delivering engaging and informative presentations, proven to inspire action and foster positive change.
Boost employee engagement and promote healthy habits with our exciting nutrition and fitness challenges. We offer:
- 30,60,90-day wellness challenges
- Team-based fitness competitions
- Healthy eating programs
- Step challenges and walking programs
Our challenges are designed to be fun, motivating, and accessible to participants of all fitness levels[1].
Immerse yourself in a transformative wellness experience with our curated retreats. Perfect for corporate teams, educators, or social groups. Our retreats offer:
- Yoga and meditation sessions (sponsored by Adorn Dance & Fitness)
- Nutritious meal planning workshops
- Nutritious meal planning workshops
- Stress reduction techniques
- Overnight Retreats w/ selection of vendors and personalized agenda
Our retreats can be held at various locations along the East Coast, providing a refreshing change of scenery and a chance to recharge[1].
We work with organizations to create comprehensive wellness programs that align with their goals and culture. Our experts can help you:
- Assess current wellness initiatives
- Design tailored wellness strategies
- Implement and manage wellness programs
- Measure and evaluate program effectiveness
In today’s connected world, we offer digital wellness solutions to complement ourin-person services
- Virtual coaching sessions
- Online wellness workshops
- Webinars and digital resource libraries
Join our Harmony Hub today and unlock a world of health and wellness
Ready to transform your organization’s approach to wellness? We invite you to schedule a free consultation with our experts, and learn how we can help you achieve your wellness goals.