Youth Coaching Sessions
Mindfulness and Relaxation Workshop
Being a teen can feel overwhelming—balancing school, friendships, and personal growth while managing stress and anxiety.
Saturday | July | 9:30 - 10:30 AM EST
Social development and communication skills
Being a teen today isn’t easy. Between school pressures, social media, friendships, and family expectations, it’s a lot to navigate.
Saturdays | August | 9:30 - 10:30 AM EST
$100.00
Sleep & Hygiene for Optimal Wellness Workshop
Ever wake up feeling groggy, even after a full night's rest? Or struggle to unwind after a long day? Your sleep and hygiene habits have a bigger impact on your health, mood, and energy levels than you might realize.
Mondays | 10:00 - 11:00 AM EST
$100.00
