Description

Mindfulness and Relaxation Workshop
Saturday | April | 9:30 – 11:00 AM EST

Being a teen can feel overwhelming—balancing school, friendships, and personal growth while managing stress and anxiety. This 4-session, interactive workshop is designed to help teens develop the confidence, emotional intelligence, and communication skills they need to thrive.

Through guided meditation, engaging activities, and real-life discussions, we’ll explore ways to manage stress, communicate effectively, and navigate social challenges with confidence.

What We’ll Cover:

✔️ Meditation & Stress Management – Simple techniques to calm the mind, reduce anxiety, and stay focused—perfect for handling test stress or public speaking nerves.
✔️ Understanding & Managing Emotions – Learn how to recognize emotions, express them in healthy ways, and develop stronger self-awareness.
✔️ Deep Breathing & Relaxation Techniques – Easy-to-use exercises like guided imagery and progressive muscle relaxation to help manage stress in any situation.
✔️ Confidence & Assertiveness Training – Strategies to speak up, set boundaries, and feel more comfortable in social settings.
✔️ Healthy Communication & Conflict Resolution – Learn how to express yourself clearly, listen actively, and handle disagreements in a positive way.
✔️ Mindfulness & Focus Techniques – Tools to improve concentration, avoid distractions, and build a stronger mindset for success.
✔️ Navigating Social Media & Digital Well-Being – Tips on how to use social media in a healthy way, avoid comparison, and set boundaries online.
✔️ Overcoming Peer Pressure – Practical ways to stay true to yourself while handling social situations with confidence.
✔️ Public Speaking & Social Confidence – Fun, low-pressure exercises to help ease nerves and build stronger speaking skills.
✔️ Journaling & Self-Reflection – Thought-provoking prompts to encourage personal growth and mindfulness.
✔️ Breakout Groups & Small Projects – Interactive group work, discussions, and hands-on activities to keep things engaging.
✔️ Creative Expression & Visualization – Using storytelling, art, or music as a way to process emotions and set personal goals.

This isn’t just another class—it’s a safe, supportive space where teens can grow, connect, and gain valuable life skills that will help them in school, friendships, and beyond.

✨ Let’s help them build confidence, reduce stress, and communicate with ease—sign up today! ✨