Description

Mindfulness & Meditation Workshop
Tuesdays | April | 6:30 – 8:00 PM EST

Mindfulness & Meditation Workshop

A 4-week journey (1.5-hour sessions) to help you slow down, breathe deeply, and create more peace in your everyday life.

We live in a world that moves fast. Stress, distractions, and mental clutter can make it hard to be present. But what if you could take back control—one breath at a time? This workshop is designed to help you find calm, gain mental clarity, and build habits that truly support your well-being.

What You’ll Experience:

🌿 Mindfulness Made Simple – Learn practical ways to quiet your mind, reduce stress, and feel more grounded every day.

🧘 Guided Meditation & Deep Breathing – Experience relaxation through step-by-step meditation and breathwork techniques to calm your nervous system.

📖 Journaling & Reflection – Take time to slow down, put your thoughts on paper, and notice patterns that might be holding you back.

🍵 Mindful Eating Practice – Enjoy food in a whole new way by learning to slow down and truly savor each bite.

🎶 Engaging the Senses – Connect with the present moment through mindful listening, sound baths, or even a nature walk.

💬 Real Conversations & Connection – Share insights and experiences in a supportive group setting (no pressure—just an open space).

🌀 Emotional Reset Tools – Learn how to recognize stress triggers and apply simple techniques to shift your mindset.

🛌 Mindfulness for Better Sleep – Discover relaxation techniques that help you wind down and get the deep rest your body needs.

🧍 Gentle Movement & Stretching – Loosen up tension with light stretching, yoga, or movement-based mindfulness.

✨ Creating Your Own Mindfulness Routine – Leave with a personalized plan to keep your practice going long after the workshop ends.

You’ll also get downloadable worksheets, guided meditations, suggested readings, and mindfulness challenges to help you stay consistent.

This is for you if:

✔ You feel overwhelmed or mentally exhausted and need tools to manage stress.
✔ You want to be more present and intentional in your daily life.
✔ You’re looking for simple ways to boost clarity, focus, and relaxation.
✔ You’re ready to invest in your well-being and create lasting habits.

No experience needed—just an open mind and a willingness to show up for yourself. 💛

Spots are limited! Ready to start your mindfulness journey? Sign up today!