Description

Nutrition & Healthy Lifestyle Workshop
Saturdays | April | 9:30 – 11:00 AM EST

This 4-session (1.5 hours per session) workshop is designed to educate participants on the fundamentals of balanced nutrition and sustainable healthy living. The program will empower individuals to make informed dietary choices, develop healthier eating habits, and understand the direct impact of nutrition on long-term health and disease prevention.

What You’ll Learn:
✔ Balanced Diets & Meal Planning – Understanding macronutrients, portion control, and food combinations for optimal health.
✔ Cooking Guidance –  nutritional meals that fit various dietary needs.
✔ How to Avoid Becoming a Statistic – Examining the impact of the American diet on health, obesity rates, and chronic disease.
✔ Disease Prevention Through Nutrition – How a healthy lifestyle can help prevent high blood pressure, heart disease, diabetes, and other conditions.
✔ Meal Planning & Preparation – Strategies to create meal plans that align with personal lifestyle, preferences, and dietary goals.
✔ Hydration & Its Importance – Understanding hydration needs, recognizing dehydration symptoms, and incorporating proper fluid intake.
✔ Label Reading & Food Choices – Learning how to interpret ingredient lists, nutrition facts, and marketing labels for better decision-making.

Additional Components:
📌 Mindful & Intuitive Eating – Recognizing hunger cues, emotional eating, and maintaining a healthy relationship with food.
📌 Gut Health & Digestion – Exploring the role of probiotics, fiber, and digestive health in overall wellness.
📌 Superfoods & Nutrient-Dense Eating – Understanding foods that provide the most nutritional benefits.
📌 Myths & Misconceptions in Nutrition – Debunking popular diet myths and misinformation.
📌 Sustainable Eating Habits – How to maintain healthy choices without feeling restricted or overwhelmed.