Description

Physical Wellness Workshop
Tuesdays | May | 6:30 – 8:00 PM EST

A 4-week journey (1.5-hour sessions) to help you move better, feel stronger, and build a fitness routine you actually enjoy.

We all know movement is important, but let’s be honest—starting (and sticking to) a fitness routine can feel overwhelming. Whether you’re looking to improve mobility, gain strength, or just feel better in your body, this workshop will help you create a sustainable and enjoyable approach to physical wellness.

What You’ll Experience:

💪 Building a Workout Routine That Works for You – Learn how to create a fitness plan that fits your lifestyle, energy levels, and goals. No more one-size-fits-all approaches!

🏃‍♀️ Making Movement Fun – Shift your mindset around exercise so that workouts feel like something you want to do, not just something you should do.

🧘 Stretch, Breathe & Reset – Every session includes a 30-minute guided stretch and meditation to help your body recover and your mind unwind.

⚡ Strength, Endurance & Mobility – Understand how cardio, strength training, and flexibility all work together to support long-term health.

🥗 Nourishing Your Body – Explore how simple nutrition choices can fuel your workouts, improve recovery, and boost your overall well-being.

🔄 Breaking Through Plateaus – Struggling to see progress? Learn strategies to keep evolving and stay motivated along the way.

📖 Practical Resources to Keep You on Track – Get access to downloadable worksheets, visuals, guided exercises, suggested readings, and more.

What You’ll Get:

✔️ A portable Pilates studio barre for at-home training
✔️ Daily 30-minute virtual & remote Pilates classes
✔️ Personalized movement plans tailored to your goals
✔️ Hydration & meal planning tips for better recovery
✔️ Access to a private support group for motivation & accountability
✔️ Live Q&A & weekly check-ins to keep you on track

This is for you if:

✔ You want to move more but don’t know where to start.
✔ You’re tired of fitness plans that feel impossible to stick with.
✔ You want to build strength, improve mobility, and feel good in your body.
✔ You’re ready to create a fitness routine that fits your life—not the other way around.

No experience needed—just a willingness to show up for yourself. Let’s build something sustainable together. 💛

Spots are limited! Ready to start your wellness journey? Sign up today!