Description

Stress Management & Burnout Prevention Workshop
Thursdays| June | 6:30 – 8:00 PM EST

A 4-week journey (1.5-hour sessions) to help you reclaim your energy, reset your mind, and build healthy habits that keep stress in check.

Let’s be real—life can feel a lot sometimes. Between work, family, and everything else on your plate, stress builds up, exhaustion creeps in, and before you know it, you’re running on empty. But it doesn’t have to be that way. This workshop is here to help you recognize burnout before it takes over, manage stress in a way that actually works for you, and build daily habits that support your peace of mind.

What You’ll Experience:

🔥 Understanding Stress & Burnout – Ever feel like you’re running on fumes? We’ll break down what stress really does to your body and mind—and how to stop it from taking over.

🛑 Burnout Prevention Tools – Learn how to spot burnout before it hits, set boundaries, and protect your energy so you can show up as your best self.

🧠 Emotional Intelligence & Self-Regulation – Get to know your stress triggers, practice emotional awareness, and learn how to respond to stress instead of just reacting to it.

📊 Stress Management Assessments – Take simple assessments to see where your stress levels stand and get personalized techniques that fit your lifestyle.

⏳ Time Management & Productivity Hacks – Learn how to stop feeling busy and start feeling productive with smarter ways to manage your time (without burning out).

💬 Boundaries & Communication Skills – Saying “no” shouldn’t feel so hard. We’ll practice setting boundaries, speaking up for what you need, and handling tough conversations with confidence.

🌀 Getting Back to Balance – Stress is inevitable, but staying stuck in it isn’t. Learn calming techniques—like guided meditation, breathing exercises, and mindfulness—that help reset your body and mind.

💤 Better Sleep, Better Energy – If stress is messing with your sleep, we’ll cover how to create a nighttime routine that actually helps you rest and recharge.

🏃‍♂️ Move to Release Stress – Stress lives in the body. Gentle stretching, movement-based relaxation, and mindful breathing can help you physically let go of tension—so you don’t carry it with you all day.

📖 Ongoing Support & Resources – You’ll get downloadable worksheets, guided meditations, suggested readings, and easy-to-follow exercises to keep you on track long after the workshop ends.

This is for you if:

✔ You feel overwhelmed, exhausted, or like you can never catch a break.
✔ You struggle with setting boundaries or saying “no” without guilt.
✔ You want to feel more in control of your stress and emotions.
✔ You’re ready to create healthier habits for long-term well-being.

You don’t need to have it all figured out—just come with an open mind and a willingness to invest in you. 💛

✨ Spots are limited! Ready to take control of stress and feel more at ease? Sign up today! ✨